Pass It On: Jamie Oliver’s Beef and Ale Stew

Jamie’s (Oliver) Food Revolution is one of my favorite cookbooks. Other than the recipes, I support his advocacy to educate more people about healthy cooking and eating. In this day and age where fast food dining has become an unhealthy habit, it is important to give people better options. Jamie Oliver’s plan reads,

“I need you to get personally involved in pass it on by pledging to learn just one recipe from each chapter of this book. Master these in your own home first, and then pass it on by teaching at least two people (preferably four) how to cook them, too.  Make it fun by having a bit of a cooking party where you teach your friends, family, and other guests some brilliant new skills in the comfort of your own home. Then, most importantly, you need to get your guests to promise that they’ll pass it on to more people and get those people to pass it on and on and on… It’s easy.”

So as a way of participating in his advocacy, I would like to pass on the recipe for a beef and ale stew. I followed Jamie’s basic stew recipe but made some minor modifications as well. It is a simple and delicious recipe that can make anyone feel like a pro in the kitchen. You will easily learn to love this recipe which, I hope you will share and pass on.

A page from Jamie's Food Revolution. I tried to copy the photos it didn't quite turn out the same 😛

Jamie Oliver’s Beef and Ale Stew Recipe

3 fresh or dried bay leaves
1 pound diced stewing beef
2 cups brown ale, Guiness or stout
2 stalks celery
2 medium onions
2 carrots
olive oil
1 heaped tablespoon all purpose flour
1 14 ounce can of diced tomatoes
salt and pepper
 
If using the oven to cook your stew, preheat it to 350 degrees F. Trim the ends off your celery and roughly chop the stalks. Peel and roughly chop the onions. Peel the carrots. slice lengthways, and roughly chop. Put a Dutch oven in medium heat. Put all the vegetables and your chosen herb into the pan with 2 lugs of olive oil and fry for 10 minutes. 
 
 
Add your meat and flour. 
 
 
Pour in the booze and canned tomatoes.
 
 
 
Give it a good stir, then season with a teaspoon of salt and a few grinds of pepper. Bring it to a boil, put the lid on, and either simmer slowly on your cooktop or cook in an oven for 3 hours. Remove the lid for the final half hour of simmering and cooking and add a splash of water if it looks a bit dry. When done, your meat should be tender and delicious. Remove any bay leaves or herb stalks before serving, and taste it to see if it needs a bit more salt and pepper. 
 

It tastes better than it looks, I promise 🙂

 

Sign Jamie’s petition.

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